OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Wolverheal month, because heroes need healing too. For sciatic pain, hip, glutes tension. Easy yet effective.


Exercises

Set 1: 1 round
Extended Child's Pose
Extended Child's Pose
45 seconds
Downward Facing Dog
Downward Facing Dog
45 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
45 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
15 seconds
Right Half Pigeon
Right Half Pigeon
1 min 10 secs
Downward Facing Dog
Downward Facing Dog
45 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
45 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
15 seconds
Left Half Pigeon
Left Half Pigeon
1 min 10 secs
Transition
Transition
5 seconds

Set 2: 1 round
Seated Butterfly With  FORWARD REACHES
Seated Butterfly With FORWARD REACHES
1 minute
Seated Forward Bend
Seated Forward Bend
1 minute
Pretzel Stretches
Pretzel Stretches
1 min 20 secs
Savasana for Lower Back
Savasana for Lower Back
30 seconds


Related Workouts

  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
ELLIPTICAL 20 Min  [Interval Quickie ] HS

ELLIPTICAL 20 Min 👟 [Interval Quickie ] 🌟HS

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Log Anything [JY]

Log Anything [JY]

Moderate Ic_time_32x32 10 secs  
Legs  
☆ Elliptical Intervals II ☆

☆ Elliptical Intervals II ☆

Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Squad Mobility

Squad Mobility

Casual Ic_time_32x32 12 mins  
Lower Body  
10 Push-Ups

10 Push-Ups

Moderate Ic_time_32x32 25 secs  
Shoulders  

Workout Categories