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Description

Bodybuilding page


Exercises

Set 1: 3 rounds
Barbell Bench Press
Barbell Bench Press
1 minute
Rest
Rest
10 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
Incline Dumbbell Bench Press
1 minute
Rest
Rest
10 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 3 rounds
Pulldowns
1 minute
Rest
Rest
10 seconds

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 3 rounds
One Arm Dumbbell Row
1 minute
Rest
Rest
10 seconds

Set 8: 1 round
Rest
Rest
1 minute

Set 9: 3 rounds
Barbell Shoulder Press
Barbell Shoulder Press
1 minute
Rest
Rest
10 seconds

Set 10: 1 round
Rest
Rest
1 minute

Set 11: 3 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
10 seconds

Set 12: 1 round
Rest
Rest
1 minute

Set 13: 2 rounds
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Rest
Rest
10 seconds

Set 14: 1 round
Rest
Rest
1 minute

Set 15: 2 rounds
Concentrated Bicep Curls
Concentrated Bicep Curls
1 minute
Rest
Rest
10 seconds

Set 16: 1 round
Rest
Rest
1 minute

Set 17: 2 rounds
Pushdowns
1 minute
Rest
Rest
10 seconds

Set 18: 1 round
Rest
Rest
1 minute

Set 19: 2 rounds
One Arm Extension
1 minute
Rest
Rest
10 seconds

Set 20: 1 round
Stretch
1 minute


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