OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Bend pick up straightsuitcases, then across body (twist at waist and reach) Calf raises on a step just use floor. Compass point shuttles barefoot x3. Stand on one leg and roll ball around both ways each leg. Kick against wall with right foot then left x100each. Keeping one foot flat against a wall, standing leg slightly bent, throw ball up catch and swing alternating side to side then swap legs. Kick ups


Exercises

Set 1: 1 round
Do Your Homework
40 minutes


Related Workouts

  • Hard Time
    Hard Time
    36 minutes, Casual
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Daily Arms
    Daily Arms
    35 mins 20 secs, Casual
  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • Awesome Abs
    Awesome Abs
    35 mins 30 secs, Moderate
  • P-The Strength Train
    P-The Strength Train
    37 mins 45 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Pop Pilates

Pop Pilates

Moderate Ic_time_32x32 13 mins  
Airport Abs

Airport Abs

Casual Ic_time_32x32 6 mins  
Pilates  
Flex'n'Roll

Flex'n'Roll

Casual Ic_time_32x32 19 mins  
El Minzah Upper 3

El Minzah Upper 3

Intense Ic_time_32x32 45 mins  
Yoga Power Flex

Yoga Power Flex

Moderate Ic_time_32x32 9 mins  

Workout Categories