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Description

Bend pick up straightsuitcases, then across body (twist at waist and reach) Calf raises on a step just use floor. Compass point shuttles barefoot x3. Stand on one leg and roll ball around both ways each leg. Kick against wall with right foot then left x100each. Keeping one foot flat against a wall, standing leg slightly bent, throw ball up catch and swing alternating side to side then swap legs. Kick ups


Exercises

Set 1: 1 round
Do Your Homework
40 minutes


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