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Set 1: 12 rounds
Breath In
5 seconds
Breath Out
5 seconds

Set 2: 1 round
Alternate Nostril Breathing
Alternate Nostril Breathing
2 minutes

Set 3: 1 round
Basic Yogic Breath
Basic Yogic Breath
2 minutes

Workout Discussion

31 Jul
Ill give this a try later u so good on creating such a good workouts

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