OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 12 rounds
Breath In
5 seconds
Breath Out
5 seconds

Set 2: 1 round
Alternate Nostril Breathing
Alternate Nostril Breathing
2 minutes

Set 3: 1 round
Basic Yogic Breath
Basic Yogic Breath
2 minutes

Workout Discussion

31 Jul
Ill give this a try later u so good on creating such a good workouts

Related Workouts

  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual