OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Left Side Stretch
Left Side Stretch
15 seconds
Right Side Stretch
Right Side Stretch
15 seconds
Body Circles
Body Circles
30 seconds
Fold Forward
Fold Forward
15 seconds

Set 2: 2 rounds
Right High Glute Kickbacks
Right High Glute Kickbacks
30 seconds
Right Glute Combo Kickback
Right Glute Combo Kickback
30 seconds
Left High Glute Kickbacks
Left High Glute Kickbacks
30 seconds
Left Glute Combo Kickback
Left Glute Combo Kickback
30 seconds
Donkey Whips
Donkey Whips
40 seconds
Transition
Transition
5 seconds
Butt Lifts
40 seconds
Right Bent Single Leg Floor Bridges
Right Bent Single Leg Floor Bridges
30 seconds
Left Bent Single Leg Floor Bridges
Left Bent Single Leg Floor Bridges
30 seconds
Transition
Transition
10 seconds
Left Laying Clams
Left Laying Clams
40 seconds
Transition
Transition
5 seconds
Right Laying Clams
Right Laying Clams
40 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Squats
Squats
30 seconds
Dragon Squats
Dragon Squats
45 seconds
Right Leg Front Kicks
Right Leg Front Kicks
30 seconds
Left Leg Front Kicks
Left Leg Front Kicks
30 seconds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
40 seconds


Related Workouts

  • In-House
    In-House
    17 minutes, Intense
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Smooth Move!
    Smooth Move!
    23 minutes, Casual
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Butt blaster

Butt blaster

Moderate Ic_time_32x32 25 mins  
Super Squats

Super Squats

Intense Ic_time_32x32 4 mins  
Arm Focus

Arm Focus

Moderate Ic_time_32x32 28 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Inner Thigh Trim Down

Inner Thigh Trim Down

Moderate Ic_time_32x32 45 mins  
Lower Body  
Kayla itsines Mash Up

Kayla itsines Mash Up

Moderate Ic_time_32x32 27 mins  
Lower Body   Ic_workout_dumbbell_32x32 Exercise Ball

Workout Categories