OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Weights: Moderate
Effort: Maximum
Ab Machine Crunches
20 reps
Rest
20 seconds

Set 2: 1 round
Set up cable High med weight
2 minutes
Set up TRX
30 seconds

Set 3: 4 rounds
Weights: Maximum
Effort: Maximum
TRX Reverse Crunch
20 reps
Weights: Moderate
Cable Tricep Push Down
12 reps
20 Cable Crunch With Alternating Oblique Twists
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Set up arc trainer medium height
2 minutes

Set 5: 4 rounds
Weights: Moderate
Effort: Maximum
Left cable torso twist
20 reps
Push-Ups
Push-Ups
10 reps
Weights: Moderate
Effort: Maximum
Right cable torso twist
20 reps
Rest
Rest
30 seconds

Set 6: 1 round
Grt sit up bench, 15s and 10s
3 minutes

Set 7: 4 rounds
Weights: Moderate
Effort: Maximum
Decline Oblique Crunches With DB
20 reps
Bench Skull Crusher
Weights: Moderate
Bench Skull Crusher
15 reps
Reverse Bicycles
Reverse Bicycles
20 reps
Rest
Rest
30 seconds

Set 8: 4 rounds
Dumbbell Left Leg Curl to Press
Weights: Moderate
Dumbbell Left Leg Curl to Press
10 reps
Dumbbell Right Leg Curl to Press
Weights: Moderate
Dumbbell Right Leg Curl to Press
10 reps
Weights: Moderate
Effort: Maximum
Decline dumbbell fly
20 reps
Rest
Rest
30 seconds

Set 9: 4 rounds
Weights: Moderate
Effort: Maximum
Sit up to overhead press
35 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Floor Wipers
Floor Wipers
30 seconds
Rest
30 seconds


Related Workouts

  • Hump Training Day
    Hump Training Day
    55 minutes, Intense
  • Hold that Bar
    Hold that Bar
    1 hour, Moderate
  • Total Body Strength Training With Abs
    Total Body Strength Training With Abs
    51 minutes, Moderate
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense
  • I Just Kept Running
    I Just Kept Running
    1 hr 10 mins, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Row, Stomach, Chest

Row, Stomach, Chest

Intense Ic_time_32x32 39 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Spartan Run I Challenge

Spartan Run I Challenge

Intense Ic_time_32x32 31 mins  
Lower Body  
Intense Abs

Intense Abs

Intense Ic_time_32x32 45 mins  
Lower Body  
Circuit

Circuit

Intense Ic_time_32x32 36 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Resistance Band
KHLO-Fit Glutes

KHLO-Fit Glutes

Intense Ic_time_32x32 39 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Jump Rope, Box or Step
Sore Core 2

Sore Core 2

Intense Ic_time_32x32 30 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball

Workout Categories