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Exercises

Set 1: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run ON THE SPOT As Hard As You Can
20 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Thrusters
20 seconds
Rest
Rest
10 seconds
Fast Push-Ups
Fast Push-Ups
20 seconds
Rest
Rest
10 seconds
Plyo Lunges
Plyo Lunges
20 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
10 seconds
Maintain a straight and erect posture with your head up and back straight.
Run ON THE SPOT As Hard As You Can
20 seconds


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