OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Dumbbell Fly
Dumbbell Fly
30 seconds
V-Sit Holds
V-Sit Holds
45 seconds
Rest
Rest
15 seconds
V-Sit Holds
V-Sit Holds
20 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds

Set 2: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Tricep Extensions
Tricep Extensions
1 minute
V-Sit Holds
V-Sit Holds
45 seconds
Rest
Rest
20 seconds
V-Sit Holds
V-Sit Holds
20 seconds
Dumbell Back Row
Dumbell Back Row
45 seconds
Tricep Dips
Tricep Dips
45 seconds

Set 3: 1 round
Elbow Plank
Elbow Plank
1 minute
Side To Side Crunches
Side To Side Crunches
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Overhead Press
Overhead Press
30 seconds
Rest
Rest
40 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Dumbbell Fly
Dumbbell Fly
30 seconds
Dumbell Back Row
Dumbell Back Row
45 seconds
Overhead Press
Overhead Press
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Rest
Rest
1 minute
Tricep Dips
Tricep Dips
45 seconds


Related Workouts

  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Upper body

Upper body

Intense Ic_time_32x32 12 mins  
Plankercise

Plankercise

Intense Ic_time_32x32 13 mins  
Working The Kinks Out (JC)

Working The Kinks Out (JC)

Casual Ic_time_32x32 5 mins  
Legs  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Cycling

Cycling

Intense Ic_time_32x32 15 mins  
Cardio   Ic_workout_dumbbell_32x32 Cardio Machine
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories