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Exercises

Set 1: 1 round
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Dumbbell Fly
Dumbbell Fly
30 seconds
V-Sit Holds
V-Sit Holds
45 seconds
Rest
Rest
15 seconds
V-Sit Holds
V-Sit Holds
20 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds

Set 2: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Tricep Extensions
Tricep Extensions
1 minute
V-Sit Holds
V-Sit Holds
45 seconds
Rest
Rest
20 seconds
V-Sit Holds
V-Sit Holds
20 seconds
Dumbell Back Row
Dumbell Back Row
45 seconds
Tricep Dips
Tricep Dips
45 seconds

Set 3: 1 round
Elbow Plank
Elbow Plank
1 minute
Side To Side Crunches
Side To Side Crunches
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Overhead Press
Overhead Press
30 seconds
Rest
Rest
40 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Dumbbell Fly
Dumbbell Fly
30 seconds
Dumbell Back Row
Dumbell Back Row
45 seconds
Overhead Press
Overhead Press
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Rest
Rest
1 minute
Tricep Dips
Tricep Dips
45 seconds


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