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Exercises

Set 1: 3 rounds
Weighted Pile Squats
Weighted Pile Squats
1 minute

Set 2: 3 rounds
Leg Press
Leg Press
1 minute

Set 3: 3 rounds
Hack Squats
Hack Squats
1 minute

Set 4: 3 rounds
Leg Curls
Leg Curls
1 minute

Set 5: 3 rounds
Dumbbell Deadlift
1 minute

Set 6: 3 rounds
Bench Barbell Calf Raises
1 minute


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