OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Weighted Pile Squats
Weighted Pile Squats
1 minute

Set 2: 3 rounds
Leg Press
Leg Press
1 minute

Set 3: 3 rounds
Hack Squats
Hack Squats
1 minute

Set 4: 3 rounds
Leg Curls
Leg Curls
1 minute

Set 5: 3 rounds
Dumbbell Deadlift
1 minute

Set 6: 3 rounds
Bench Barbell Calf Raises
1 minute


Related Workouts

  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

*E Foundation - Squats

*E Foundation - Squats

Intense Ic_time_32x32 41 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Strength Machine, Jump Rope
Maximum Maximus 2 ~B

Maximum Maximus 2 ~B

Intense Ic_time_32x32 63 mins  
Lap Run

Lap Run

Intense Ic_time_32x32 36 mins  
Lower Body  

Workout Categories