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Description

Created by Be Healthy Be Fit Inc.


Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
15 seconds
Jog on the Spot
Jog on the Spot
1 minute
Rest
Rest
15 seconds
High Knees
High Knees
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Burpees on Step
45 seconds
Rest
Rest
30 seconds
Straight Punches
Straight Punches
1 minute
Rest
Rest
15 seconds
Rapid Punches
Rapid Punches
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
30 seconds
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Rest
Rest
30 seconds
Half Side Planks
Half Side Planks
30 seconds
Rest
Rest
10 seconds
Half Side Planks
Half Side Planks
30 seconds
Rest
Rest
1 minute

Set 4: 4 rounds
Jog
Jog
1 minute
Crunch Punches
Crunch Punches
30 seconds

Set 5: 3 rounds
Star Jumps
Star Jumps
45 seconds
Rest
Rest
30 seconds

Set 6: 1 round
Squat With Overhead Press
Squat With Overhead Press
1 minute
Rest
Rest
30 seconds


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