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Exercises

Set 1: 6 rounds
Squats
Squats
1 minute
Bent Knee Twists
Bent Knee Twists
30 seconds
Pistols
Pistols
20 seconds
Rest
Rest
45 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Barbell Squats
Barbell Squats
20 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
45 seconds
Lunges
Lunges
1 minute
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Rest
Rest
1 minute


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