Time_32x32 30:00    Intensity_casual_32x32 Casual    Target_32x32 Lower Body   
Guys, do you want strong legs? Girls, do you crave sexy stems? We've got the exercises you're searching for! Once you incorporate this workout into your weekly routine you'll have a leg up on the competition, all while looking and feeling FAN-FLIPPING-TASTIC!

Exercises

1 round of:
Squat Jacks
Squat Jacks

1 minute
Side Lunges
Side Lunges

50 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns

1 minute
Seal Jacks
Seal Jacks

1 minute
Rest
Rest

20 seconds

2 rounds of:
Squat Thrusts
Squat Thrusts

1 minute
Rest
Rest

15 seconds
Squats
Squats

1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts

1 minute
Rest
Rest

20 seconds
Leg Raises
Leg Raises

1 minute
Rest
Rest

25 seconds

2 rounds of:
Jumping Lunges
Jumping Lunges

1 minute
Rest
Rest

15 seconds
Squat Jumps
Squat Jumps

1 minute
Rest
Rest

20 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats

1 minute
Rest
Rest

25 seconds

2 rounds of:
Full Plank with Leg Lifts
Full Plank with Leg Lifts

35 seconds
Rest
Rest

15 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw

1 minute
Side Cross Kicks
Side Cross Kicks

1 minute
Rest
Rest

25 seconds

1 round of:
Wall Sit
Wall Sit

35 seconds
High Knee Pulls
High Knee Pulls

45 seconds

Appears In


Workout Discussion

29 Jul
Definitely not casual! Not for us beginners anyway! But sure did give me a great workout!
14 May
This is anything but casual. Had to stop it because I nearly fainted.
13 May
Glad I'm not the only one who thought this was more than casual!
24 Apr
Yeah, this wasn't casual!
25 Jun
Lol this is intense for me xD !!! R u sure it's casual?!
02 Feb
I like it! It´s casual but still intense if you do it right, and concentrated. These little workout units, I think are sometimes still better.
14 Feb
Did this workout today! Fantastic!
11 Oct
gostei
12 Aug

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