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Description

96 cal burn, 22% fat- 20 hops


Exercises

Set 1: 1 round
Body Circles
Body Circles
2 minutes
Transition
Transition
10 seconds
Kneeling Right Side Plank
Kneeling Right Side Plank
1 min 10 secs
Transition
Transition
10 seconds
Kneeling Left Side Plank
Kneeling Left Side Plank
1 min 10 secs
Angel Arms
Angel Arms
5 reps
Transition
Transition
10 seconds
Jump for Joy
Jump for Joy
15 reps
Transition
Transition
10 seconds
Around the World Hand Touches
Around the World Hand Touches
15 reps
Transition
Transition
10 seconds
Calf Raise And Deceleration
Calf Raise And Deceleration
8 reps
Tricep Dips
Tricep Dips
15 reps


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