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Description

You're gonna feel this tomorrow.


Exercises

Set 1: 3 rounds
Side Lunges
Side Lunges
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Rest
Rest
20 seconds
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Clockwise Four Square Hops
Clockwise Four Square Hops
1 minute
Counterclockwise Four Square Hops
Counterclockwise Four Square Hops
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Squats
Squats
1 minute
Lunges
Lunges
1 minute
Rest
Rest
20 seconds
Wall Sit
Wall Sit
1 minute
Tippy Toes
Tippy Toes
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
1 minute
Garland Pose
Garland Pose
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Left Low Lunge
Left Low Lunge
30 seconds
Right Low Lunge
Right Low Lunge
30 seconds
Quad Stretches
Quad Stretches
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute


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