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Description

28 Day Shred - Day 14 Rest 90 seconds in between sets rest 120 seconds in between exercise Repeat this process 4 times for each exercise.


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
High Knees
High Knees
30 seconds
Gate Openers
Gate Openers
30 seconds

Set 2: 4 rounds
Dumbbell Chest Press
Dumbbell Chest Press
1 min 20 secs
Rest
Rest
45 seconds

Set 3: 4 rounds
Incline Dumbbell Bench Press
1 min 20 secs
Rest
Rest
45 seconds

Set 4: 4 rounds
Dumbbell Fly
Dumbbell Fly
1 min 20 secs
Rest
Rest
45 seconds

Set 5: 4 rounds
Tricep Extensions
Tricep Extensions
1 min 20 secs
Rest
Rest
45 seconds

Set 6: 4 rounds
Tricep Kickbacks
Tricep Kickbacks
1 min 20 secs
Rest
Rest
45 seconds

Set 7: 4 rounds
Push-Ups
Push-Ups
1 min 20 secs
Rest
Rest
45 seconds

Set 8: 1 round
Rest
Rest
1 minute


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