OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

28 Day Shred - Day 14 Rest 90 seconds in between sets rest 120 seconds in between exercise Repeat this process 4 times for each exercise.


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
High Knees
High Knees
30 seconds
Gate Openers
Gate Openers
30 seconds

Set 2: 4 rounds
Dumbbell Chest Press
Dumbbell Chest Press
1 min 20 secs
Rest
Rest
45 seconds

Set 3: 4 rounds
Incline Dumbbell Bench Press
1 min 20 secs
Rest
Rest
45 seconds

Set 4: 4 rounds
Dumbbell Fly
Dumbbell Fly
1 min 20 secs
Rest
Rest
45 seconds

Set 5: 4 rounds
Tricep Extensions
Tricep Extensions
1 min 20 secs
Rest
Rest
45 seconds

Set 6: 4 rounds
Tricep Kickbacks
Tricep Kickbacks
1 min 20 secs
Rest
Rest
45 seconds

Set 7: 4 rounds
Push-Ups
Push-Ups
1 min 20 secs
Rest
Rest
45 seconds

Set 8: 1 round
Rest
Rest
1 minute


Related Workouts

  • Fat Burning+ABS
    Fat Burning+ABS
    55 minutes, Intense
  • Chest And Back
    Chest And Back
    1 hr 2 mins 10 secs, Intense
  • Back in Shape
    Back in Shape
    50 mins 40 secs, Moderate
  • Fartlek Full Workout
    Fartlek Full Workout
    52 mins 30 secs, Intense
  • Full Body With Cardio
    Full Body With Cardio
    54 mins 50 secs, Intense
  • Sunny Summer Session
    Sunny Summer Session
    55 mins 40 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Emily Skye's 28 Day Shred - Day 3

Emily Skye's 28 Day Shred - Day 3

Intense Ic_time_32x32 38 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbells
Emily Skye's 28 Day Shred Day 10

Emily Skye's 28 Day Shred Day 10

Moderate Ic_time_32x32 45 mins  
Lower Body   Ic_workout_dumbbell_32x32 Exercise Ball
Emily Skye's 28 Day Shred D21

Emily Skye's 28 Day Shred D21

Intense Ic_time_32x32 34 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells
Emily Skye's 28 Day Shred Day 25

Emily Skye's 28 Day Shred Day 25

Intense Ic_time_32x32 46 mins  
Glutes  
Emily Skye's 28 Day Shred Day 27

Emily Skye's 28 Day Shred Day 27

Intense Ic_time_32x32 39 mins  
Glutes  
Emily Skye's 28 Day Shred Day 28

Emily Skye's 28 Day Shred Day 28

Intense Ic_time_32x32 38 mins  
Glutes  

Workout Categories