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Exercises

Set 1: 3 rounds
25 Jumping Jacks
25 Jumping Jacks
35 seconds
10 Squat Jumps
10 Squat Jumps
25 seconds
Lunges 10 Each Side
Lunges 10 Each Side
50 seconds
20 Butt Kickers
20 Butt Kickers
25 seconds
Squat Pulses
Squat Pulses
20 seconds
Rest
Rest
30 seconds


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