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Exercises

Set 1: 1 round
20 Squats
20 Squats
45 seconds
30 Lunges
30 Lunges
1 min 20 secs
40 Tippy Toes
40 Tippy Toes
1 minute
Wall Sit
Wall Sit
50 seconds
100 Jumping Jacks
100 Jumping Jacks
2 minutes
Wall Sit
Wall Sit
50 seconds
40 Sumo Squats
40 Sumo Squats
1 min 30 secs
30 Leg Lifts
30 Leg Lifts
50 seconds
20 Squats
20 Squats
45 seconds


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