OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Power Walk
Power Walk
5 minutes
Treadmill Moderate Jog
Treadmill Moderate Jog
10 minutes
Power Walk
Power Walk
5 minutes


Related Workouts

  • Crawl, Walk, Run
    Crawl, Walk, Run
    20 minutes, Casual
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • Independent Workout
    Independent Workout
    20 minutes, Casual
  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual
  • Body Pilates
    Body Pilates
    20 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Go Long!

Go Long!

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
DOGGY STYLE ⚕️

DOGGY STYLE ⚕️

Intense Ic_time_32x32 8 mins  
Glutes  
Treadmill Run

Treadmill Run

Moderate Ic_time_32x32 33 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Bold Boxer

Bold Boxer

Moderate Ic_time_32x32 16 mins  
Shoulders  

Workout Categories