OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Ten minute compete core workout for abdominals, obliques, hip flexors and lower back.


Exercises

Set 1: 2 rounds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Transition
Transition
10 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Double Crunches
Double Crunches
30 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Lying Left Leg Kicks
Lying Left Leg Kicks
30 seconds
Transition
Transition
10 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
30 seconds
Rest
Rest
30 seconds

Set 4: 2 rounds
Ball Back Extensions
Ball Back Extensions
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

HARD CORE CURRICULUM

HARD CORE CURRICULUM

Intense Ic_time_32x32 17 mins  
DOGGY STYLE ⚕️

DOGGY STYLE ⚕️

Intense Ic_time_32x32 8 mins  
Glutes  
Stand & Stretch (CS)

Stand & Stretch (CS)

Intense Ic_time_32x32 11 mins  
Full Body  
No Rest

No Rest

Intense Ic_time_32x32 9 mins  
Back   Ic_workout_dumbbell_32x32 Barbell
Bicycles In Bridge

Bicycles In Bridge

Intense Ic_time_32x32 60 secs  

Workout Categories