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Description

Do this eyes closed to feel your muscles or eyes open in front of a mirror to see yourself as you build power and energy. Build a surge of power into your muscles and switch your mind firmly to ON!


Exercises

Set 1: 1 round
Left Foot Flex
20 seconds
Right Foot Flex
20 seconds
Left Calf Flex
20 seconds
Right Calf Flex
20 seconds
Left Knee & Quad Flex
20 seconds
Right Knee & Quad Flex
20 seconds
Left Glute & Hamstring Flex
20 seconds
Right Glute & Hamstring Flex
20 seconds
Left Closed Fist & Forearm Flex
20 seconds
Right Closed Fist & Forearm Flex
20 seconds
Lower Abs Flex
20 seconds
Lower Back Muscles Flex
20 seconds
Upper Abs Flex
20 seconds
Upper Back Muscles Flex
20 seconds
Left Open-handed Upper Arm Flex
20 seconds
Right Open-handed Upper Arm Flex
20 seconds
Left Chest Flex
20 seconds
Right Chest Flex
20 seconds
Left Shoulder Flex
20 seconds
Right Shoulder Flex
20 seconds
Left Side Neck Flex
20 seconds
Right Side Neck Flex
20 seconds
Back Of Neck Flex
20 seconds
Throat Flex
20 seconds
Full Body Power Flex
20 seconds

Set 2: 1 round
Power Sun Salutations
1 minute


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