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Description

This workout contains advanced exercises for gaining strength and flexibility in all basic b-boy freezes.


Exercises

Set 1: 1 round
Good Morning Sunshines
Good Morning Sunshines
30 seconds
Fold Forward
Fold Forward
45 seconds
Center Leg Stretch
Center Leg Stretch
1 minute
Inward Wrist Circles
Inward Wrist Circles
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Chair Freeze Right
Effort: Vigorous
Chair Freeze Right
2 minutes
Chair Freeze Left
Effort: Vigorous
Chair Freeze Left
2 minutes
Center Leg Stretch
Center Leg Stretch
1 minute
V-sit planche
Effort: Very Hard
V-sit planche
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
V-sit planche
Effort: Very Hard
V-sit planche
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Turtle to baby freeze
Effort: Vigorous
Turtle to baby freeze
2 minutes
Rest
Rest
30 seconds
Airchair freeze
Airchair freeze
3 minutes
Rest
Rest
20 seconds
Side freeze
Side freeze
3 minutes
Rest
Rest
30 seconds
Tuck planche to handstand
Effort: Very Hard
Tuck planche to handstand
20 reps


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