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Description

28 Day Shred - Day 17 For each exercise perform as many reps as you can in 20 seconds, then rest for 20 seconds. Repeat this process 8 times for each exercise. Rest for 90 seconds in between each different exercise.


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
High Knees
High Knees
30 seconds
Gate Openers
Gate Openers
30 seconds

Set 2: 4 rounds
Weighted  Squat
Weighted Squat
1 min 20 secs

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 4 rounds
Deadlift
1 min 20 secs

Set 5: 1 round
Rest
Rest
1 minute

Set 6: 4 rounds
 SINGLE ARM SINGLE LEG ROMANIAN DEAD LIFT
SINGLE ARM SINGLE LEG ROMANIAN DEAD LIFT
1 min 20 secs

Set 7: 1 round
Rest
Rest
1 minute

Set 8: 4 rounds
All Fours Kickbacks
All Fours Kickbacks
1 min 20 secs

Set 9: 1 round
Rest
Rest
1 minute

Set 10: 3 rounds
Sliding Plate  Rope Climb
Sliding Plate Rope Climb
1 minute

Set 11: 1 round
Rest
Rest
1 minute

Set 12: 3 rounds
Sliding Plate  Star
Sliding Plate Star
1 min 20 secs

Set 13: 1 round
Cool down
1 minute


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