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Description

This is a refreshing set of static stretches you can do after a workout. Make sure your muscles are relaxed as you hold each move for a few counts.


Exercises

Set 1: 1 round
Wall Calf Stretches
Wall Calf Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Left Lunge
Left Lunge
30 seconds
Right Lunge
Right Lunge
30 seconds
Transition
Transition
10 seconds
Pretzel Stretches
Pretzel Stretches
1 minute

Set 2: 1 round
Seated Leg Stretch
Seated Leg Stretch
1 minute
Head to Knee
Head to Knee
1 minute
Butterfly
Butterfly
45 seconds
Transition
Transition
5 seconds

Set 3: 1 round
Chest Stretch
Chest Stretch
1 minute
Tricep Stretches
Tricep Stretches
1 minute


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