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Description

Go hard


Exercises

Set 1: 5 rounds
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
10 reps
Weights: Moderate
Rope Tricep Push Down
10 reps

Set 2: 5 rounds
Dumbbell Wrist Curls
Weights: Moderate
Dumbbell Wrist Curls
10 reps
Dumbbell Reverse Wrist Curls
Weights: Moderate
Dumbbell Reverse Wrist Curls
10 reps

Set 3: 5 rounds
Hammer Curls
Weights: Heavy
Hammer Curls
10 reps

Set 4: 5 rounds
Right Concentrated Bicep Curls
Weights: Moderate
Right Concentrated Bicep Curls
10 reps
Left Concentrated Bicep Curls
Weights: Moderate
Left Concentrated Bicep Curls
10 reps

Set 5: 1 round
Bench Dumbbell Tricep Pull Overs
Weights: Moderate
Bench Dumbbell Tricep Pull Overs
10 reps


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