OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This yoga workout combines grounding poses and calming breathing techniques to help you remain centered and face the holiday bustle with poise and grace! Added twists will help release any tension you have in your back.


Appears In



Related Workouts

  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Core & Glute Kicks
    Core & Glute Kicks
    18 mins 15 secs, Moderate
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Olympic Bottom Melt
    Olympic Bottom Melt
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Back Pain Relief

Back Pain Relief

Casual Ic_time_32x32 18 mins  
Full Body  
Detox Yoga Flow

Detox Yoga Flow

Moderate Ic_time_32x32 15 mins  
Yoga  
Deep Calm Yoga

Deep Calm Yoga

Casual Ic_time_32x32 11 mins  
Lower Body  
Detox to Slim

Detox to Slim

Intense Ic_time_32x32 17 mins  
Core  

Workout Categories