OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This yoga workout combines grounding poses and calming breathing techniques to help you remain centered and face the holiday bustle with poise and grace! Added twists will help release any tension you have in your back.


Appears In



Related Workouts

  • Step It Up
    Step It Up
    14 mins 25 secs, Casual
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Stretch Like a Yogi
    Stretch Like a Yogi
    11 minutes, Moderate
  • Get HIIT
    Get HIIT
    14 mins 15 secs, Intense
  • You Cone Do It!
    You Cone Do It!
    13 minutes, Intense
  • This One's For You, Mom
    This One's For You, Mom
    12 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Advanced Yoga Workshop

Advanced Yoga Workshop

Intense Ic_time_32x32 35 mins  
Yoga  
Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
Detox Yoga Flow

Detox Yoga Flow

Moderate Ic_time_32x32 15 mins  
Yoga  
Yoga for Anxiety

Yoga for Anxiety

Casual Ic_time_32x32 11 mins  
Full Body  
Deep Calm Yoga

Deep Calm Yoga

Casual Ic_time_32x32 11 mins  
Lower Body  

Workout Categories