OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This yoga workout combines grounding poses and calming breathing techniques to help you remain centered and face the holiday bustle with poise and grace! Added twists will help release any tension you have in your back.


Appears In



Related Workouts

  • Olympic Bottom Melt
    Olympic Bottom Melt
    12 minutes, Moderate
  • Weight Loss Ramp-up
    Weight Loss Ramp-up
    12 minutes, Moderate
  • Cardio My Heart
    Cardio My Heart
    15 minutes, Casual
  • Body Endurance
    Body Endurance
    15 mins 45 secs, Intense
  • Stretch Like a Yogi
    Stretch Like a Yogi
    11 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Advanced Yoga Workshop

Advanced Yoga Workshop

Intense Ic_time_32x32 35 mins  
Yoga  
Stretching the Yoga Way

Stretching the Yoga Way

Moderate Ic_time_32x32 15 mins  
Full Body  
Yoga for Athletes

Yoga for Athletes

Moderate Ic_time_32x32 25 mins  
Yoga  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
Detox to Slim

Detox to Slim

Intense Ic_time_32x32 17 mins  
Core  
Balancing Flow

Balancing Flow

Moderate Ic_time_32x32 12 mins  
Yoga  

Workout Categories