OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This yoga workout combines grounding poses and calming breathing techniques to help you remain centered and face the holiday bustle with poise and grace! Added twists will help release any tension you have in your back.


Appears In



Related Workouts

  • Count Dracula
    Count Dracula
    15 minutes, Casual
  • Cardio & Core Physical
    Cardio & Core Physical
    15 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Legs of an Athlete
    Legs of an Athlete
    16 minutes, Moderate
  • Core & Glute Kicks
    Core & Glute Kicks
    18 mins 15 secs, Moderate
  • Lean Machine
    Lean Machine
    16 mins 10 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
In-House

In-House

Intense Ic_time_32x32 17 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Yoga for Anxiety

Yoga for Anxiety

Casual Ic_time_32x32 11 mins  
Full Body  
Detox to Slim

Detox to Slim

Intense Ic_time_32x32 17 mins  
Core  
Supple Body Yoga

Supple Body Yoga

Casual Ic_time_32x32 14 mins  
Legs  

Workout Categories