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Exercises

Set 1: 3 rounds
Jump Rope
Jump Rope
1 minute
Transition
1 minute

Set 2: 2 rounds
8-12 Reps, Dumbbell Left Leg Curl to Press
8-12 Reps, Dumbbell Left Leg Curl to Press
45 seconds
Dumbbell Right Leg Curl to Press
Dumbbell Right Leg Curl to Press
45 seconds
Transition
Transition
45 seconds

Set 3: 3 rounds
8-12 Reps, Dumbbell Squats
8-12 Reps, Dumbbell Squats
1 minute
Transition
Transition
1 minute

Set 4: 3 rounds
8-12 Reps, Barbell Deadlift
8-12 Reps, Barbell Deadlift
1 minute
Transition
Transition
1 minute

Set 5: 3 rounds
8-12 Reps, Weighted Sumo Squat
8-12 Reps, Weighted Sumo Squat
1 minute
Transition
Transition
1 minute

Set 6: 3 rounds
8-12 Reps, Barbell Stiff Legged Deadlift
8-12 Reps, Barbell Stiff Legged Deadlift
1 minute
Transition
Transition
1 minute

Set 7: 3 rounds
8-12 Reps, Barbell Back Loaded Squats
8-12 Reps, Barbell Back Loaded Squats
1 minute
Transition
Transition
1 minute


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