OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Jump Rope
Jump Rope
1 minute
Transition
1 minute

Set 2: 2 rounds
8-12 Reps, Dumbbell Left Leg Curl to Press
8-12 Reps, Dumbbell Left Leg Curl to Press
45 seconds
Dumbbell Right Leg Curl to Press
Dumbbell Right Leg Curl to Press
45 seconds
Transition
Transition
45 seconds

Set 3: 3 rounds
8-12 Reps, Dumbbell Squats
8-12 Reps, Dumbbell Squats
1 minute
Transition
Transition
1 minute

Set 4: 3 rounds
8-12 Reps, Barbell Deadlift
8-12 Reps, Barbell Deadlift
1 minute
Transition
Transition
1 minute

Set 5: 3 rounds
8-12 Reps, Weighted Sumo Squat
8-12 Reps, Weighted Sumo Squat
1 minute
Transition
Transition
1 minute

Set 6: 3 rounds
8-12 Reps, Barbell Stiff Legged Deadlift
8-12 Reps, Barbell Stiff Legged Deadlift
1 minute
Transition
Transition
1 minute

Set 7: 3 rounds
8-12 Reps, Barbell Back Loaded Squats
8-12 Reps, Barbell Back Loaded Squats
1 minute
Transition
Transition
1 minute


Related Workouts

  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Stability Brawl
    Stability Brawl
    41 mins 30 secs, Moderate
  • Barbell Power
    Barbell Power
    39 mins 38 secs, Moderate
  • Stacked Up Top
    Stacked Up Top
    43 minutes, Intense
  • 11-cardio Wod 061118
    11-cardio Wod 061118
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Shoulders ( Joe C)

Shoulders ( Joe C)

Moderate Ic_time_32x32 5 mins  
Back N Biceps #101 ( Joe C )

Back N Biceps #101 ( Joe C )

Intense Ic_time_32x32 15 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbells, Barbells
Kettlebell Delight

Kettlebell Delight

Intense Ic_time_32x32 40 mins  
Back And Biceps

Back And Biceps

Intense Ic_time_32x32 36 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories