OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
90-90 Crunches
90-90 Crunches
1 minute
Elbow Plank
Elbow Plank
35 seconds
Right Side Plank Dips
Right Side Plank Dips
35 seconds
Left Side Plank Dips
Left Side Plank Dips
35 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Double Crunches
Double Crunches
1 minute
Lotus Crunches
Lotus Crunches
35 seconds
Reverse Crunches
Reverse Crunches
35 seconds
Bicycle Crunches
Bicycle Crunches
35 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Ab Choppers
Ab Choppers
1 minute
Russian Twists
Russian Twists
35 seconds
Sliders
Sliders
35 seconds
Dead Bug Holds
Dead Bug Holds
35 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Bent Knee Twists
Bent Knee Twists
1 minute
Right Oblique Crunches
Right Oblique Crunches
35 seconds
Left Oblique Crunches
Left Oblique Crunches
35 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
35 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Scissor Kicks
Effort: Maximum
Scissor Kicks
35 seconds
Rotating Leg Lifts
Rotating Leg Lifts
35 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
35 seconds
Rest
Rest
10 seconds

Workout Discussion

15 Mar
Great workout plan. I'm going to try it tonight and get back to you. Thanks for posting this.
30 Dec
It's perfect! It's my routine for this week

Related Workouts

  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Get Sexpack Fast!!!!!!!

Get Sexpack Fast!!!!!!!

Intense Ic_time_32x32 13 mins  
Lower Ab Massacre

Lower Ab Massacre

Intense Ic_time_32x32 8 mins  
Core  
My Lower Abs 

My Lower Abs 💙

Intense Ic_time_32x32 7 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Abs

Abs

Intense Ic_time_32x32 13 mins  
Core  

Workout Categories