OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Squat Jumps
Squat Jumps
30 seconds
Push-up Knee Tucks
Push-up Knee Tucks
30 seconds
Box Jumps
Box Jumps
30 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Quick Toe Taps on Step
30 seconds
Rest
Rest
1 minute


Related Workouts

  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
High Intensity!

High Intensity!

Intense Ic_time_32x32 4 mins  
Core  
No Slouching!

No Slouching!

Intense Ic_time_32x32 10 mins  
Lower Body  
Step Ups

Step Ups

Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Step Up

Step Up

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step

Workout Categories