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Description

for everyone who is start training with calisthenics


Exercises

Set 1: 4 rounds
Transition
Transition
5 seconds
Plank
Plank
20 seconds
Transition
Transition
10 seconds
Squats
Squats
20 seconds
Transition
Transition
10 seconds
Lunges
Lunges
20 seconds
Transition
Transition
10 seconds
Push-Ups
Push-Ups
20 seconds
Transition
Transition
10 seconds
Leg Raises
Leg Raises
20 seconds
Transition
Transition
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Transition
Transition
10 seconds
Dolphin Push-ups
Dolphin Push-ups
20 seconds
Rest
Rest
3 minutes


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