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Description

Full Body Toning Including leg, arm, & ab exercises.


Exercises

Set 1: 3 rounds
Prisoner Squats
Prisoner Squats
1 min 5 secs
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
30 seconds

Set 2: 3 rounds
Calf Raises
1 minute
Rest
30 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
40 seconds
Rest
30 seconds

Set 3: 1 round
Water Break
30 seconds
Plank
Plank
1 min 15 secs
Rest
30 seconds

Set 4: 3 rounds
Bicycle Crunches
Bicycle Crunches
40 seconds
Rest
30 seconds

Set 5: 3 rounds
Sit-Ups
Sit-Ups
40 seconds
Rest
30 seconds

Set 6: 1 round
Bench Press
Bench Press
40 seconds
Rest
30 seconds
Narrow-Grip Bench Press
40 seconds
Rest
30 seconds
Wide-Grip Bench Press
40 seconds
Rest
30 seconds

Set 7: 3 rounds
Crunches
Crunches
40 seconds
Rest
30 seconds


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