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Description

Got this from crossfit. The goal is to accomplish an iron workout that lasted as long as a triathlon would. A video of Dan Bailey and Jason Khalipa is on youtube doing the workout. I tweeked the exercises.


Exercises

Set 1: 12 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
30 seconds
Barbell Clean and Press
Barbell Clean and Press
1 minute
Rest
Rest
30 seconds
Barbell Deadlifts
Barbell Deadlifts
1 minute
Rest
Rest
30 seconds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
1 minute
Rest
Rest
30 seconds
Barbell Bench Press
Barbell Bench Press
1 minute
Rest
Rest
1 min 10 secs


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