OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

It's time to get back to your active roots. Get down to earth with this full body workout, which is designed to keep you grounded with a set of exercise essentials that will help you feel re-charged and rejuvenated. This workout contains bodyweight exercises only -- just bring your mo-jo! Yep, that's what we said.


Exercises

Set 1: 1 round
Pogo Hops
Pogo Hops
35 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Butt Kickers
Butt Kickers
1 minute
Torso Twists
Torso Twists
40 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute

Set 2: 2 rounds
Down Unders
Down Unders
50 seconds
Rest
Rest
15 seconds
Upward Plank
Upward Plank
20 seconds
Corpse
Corpse
20 seconds
Floor Wipers
Floor Wipers
1 minute
Floor Bridge
Floor Bridge
30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconds
Rest
Rest
15 seconds
Jumping Lunges
Jumping Lunges
1 minute

Set 3: 2 rounds
Backbend Camel Pose
Backbend Camel Pose
30 seconds
Elbow Plank
Elbow Plank
35 seconds
Cobra
Cobra
35 seconds
Child's Pose
Child's Pose
30 seconds
Cat Cow
Cat Cow
50 seconds


Related Workouts

  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Body Pilates
    Body Pilates
    20 minutes, Casual
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense

Start Online Personal Training with Karina Scheers to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

1:30 Flutter Kicks

1:30 Flutter Kicks

Moderate Ic_time_32x32 90 secs  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Full Body Hottie

Full Body Hottie

Moderate Ic_time_32x32 20 mins  
Full Body  
Butt Challenge Logging

Butt Challenge Logging

Moderate Ic_time_32x32 30 secs  
Lower Body  
Scissor Cross Crunches

Scissor Cross Crunches

Moderate Ic_time_32x32 60 secs  
Seated Wide Leg Stretching **V

Seated Wide Leg Stretching **V

Moderate Ic_time_32x32 6 mins  
Legs  

Workout Categories