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Exercises

Set 1: 4 rounds
Barbell Bench Press
Barbell Bench Press
1 minute
Dips
1 minute
Overhead Press
Overhead Press
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Bench Skull Crusher
1 minute
Barbell Bent-Over Rows
1 minute


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