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Exercises

Set 1: 1 round
Wall Push Ups
Wall Push Ups
20 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Jazz Kicks
Jazz Kicks
20 seconds

Set 2: 5 rounds
Pogo Hops
Pogo Hops
20 seconds
Butt Kickers
Butt Kickers
20 seconds
Jazz Kicks
Jazz Kicks
20 seconds
Front Back Jacks
Front Back Jacks
20 seconds
Fold Forward
Fold Forward
15 seconds


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