Swing Action

Loosening out the mid section.

Exercises

Set 1: 1 round

Active Stretches

1 minute

Set 2: 4 rounds

Weighted Torso Twists

30 seconds

Weighted Side To Side Reaches

30 seconds

Wall Supported Left Leg Swings

40 seconds

Wall Supported Right Leg Swings

40 seconds

Hip Flexor Stretch Left

30 seconds

Hip Flexor Stretch Right

30 seconds

Set 3: 1 round

Shake It Off

10 seconds

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