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Trainer Workout
Swing Action
Moderate
15 minutes
Target Areas:
Legs
Added by
Jinho 10
Description
Loosening out the mid section.
Exercises
Set 1: 1 round
Active Stretches
1 minute
Set 2: 4 rounds
Weighted Torso Twists
30 seconds
Weighted Side To Side Reaches
30 seconds
Wall Supported Left Leg Swings
40 seconds
Wall Supported Right Leg Swings
40 seconds
Hip Flexor Stretch Left
30 seconds
Hip Flexor Stretch Right
30 seconds
Set 3: 1 round
Shake It Off
10 seconds
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