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Description

Loosening out the mid section.


Exercises

Set 1: 1 round
Active Stretches
1 minute

Set 2: 4 rounds
Weighted Torso Twists
Weighted Torso Twists
30 seconds
Weighted Side To Side Reaches
30 seconds
Wall Supported Left Leg Swings
40 seconds
Wall Supported Right Leg Swings
40 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
30 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
30 seconds

Set 3: 1 round
Shake It Off
10 seconds


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