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Description

Abs with exercise ball.


Exercises

Set 1: 1 round
Ball Leg Lifts
Ball Leg Lifts
30 seconds
Left Side Ball Raises
Left Side Ball Raises
30 seconds
Right Side Ball Raises
Right Side Ball Raises
30 seconds
Transition
Transition
5 seconds
Ball Back Extensions
Ball Back Extensions
30 seconds
Ball Ab Rolls
Ball Ab Rolls
30 seconds
Transition
Transition
5 seconds
Ball Crunches
Ball Crunches
30 seconds
Hip Raises on Ball
Hip Raises on Ball
30 seconds
Ball Wheel
Ball Wheel
15 seconds
Rest
Rest
5 seconds
Ball Wheel
Ball Wheel
15 seconds
Transition
Transition
5 seconds
Plank on Ball
Plank on Ball
30 seconds
Stability Ball Plank with Tap Offs
Stability Ball Plank with Tap Offs
30 seconds


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