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Description

HIIT full body workout. Seven exercises to get the metabolism firing for the day. Smash this, hit the shower then get on with your day.


Exercises

Set 1: 1 round
Squat Jacks
Squat Jacks
30 seconds
Rest
Rest
15 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Rest
Rest
15 seconds
Plank Lateral Walk
Plank Lateral Walk
30 seconds
Rest
Rest
15 seconds
Burpees
Burpees
30 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
15 seconds
Plyo Lunges
Plyo Lunges
30 seconds
Rest
Rest
15 seconds
Side to Side Hops
Side to Side Hops
30 seconds
Rest
Rest
30 seconds
Wall Sit
Wall Sit
30 seconds


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