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Description

Get a warrior's workout with this program.


Exercises

Set 1: 4 rounds
Barbell Bench Press
Barbell Bench Press
2 minutes

Set 2: 4 rounds
Barbell Incline Bench Press
2 minutes

Set 3: 3 rounds
Dumbbell Fly on Ball
Dumbbell Fly on Ball
2 minutes

Set 4: 3 rounds
Chair Tricep Dips
Chair Tricep Dips
2 minutes

Set 5: 3 rounds
Pullovers on Ball
Pullovers on Ball
2 minutes

Set 6: 1 round
Chin Ups
Chin Ups
1 minute

Set 7: 1 round
Chin Ups
Chin Ups
1 minute

Set 8: 4 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
2 minutes

Set 9: 4 rounds
Barbell Bent-Over Rows
2 minutes


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