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Description

Get in the shape with these workouts.. These workouts will blow your mind and core... Each excercise 50 reps.


Exercises

Set 1: 3 rounds
Cross Knees to Elbows
Effort: Moderate
Cross Knees to Elbows
16 reps
In and Outs
In and Outs
16 reps
Rest
Rest
25 seconds

Set 2: 3 rounds
Russian Twists
Russian Twists
16 reps
Mountain Climbers
Effort: Moderate
Mountain Climbers
16 reps
Rest
Rest
25 seconds

Set 3: 3 rounds
Floor Bridge
Floor Bridge
30 seconds
Bicycle Crunches
Bicycle Crunches
16 reps
Rest
Rest
25 seconds


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