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Exercises

Set 1: 1 round
Jogging
2 minutes
Walking
1 min 15 secs
Jogging
2 minutes
Walking
1 min 15 secs
Jogging
3 minutes
Walking
2 minutes
Jogging
3 minutes
Walking
2 minutes

Set 2: 1 round
Jogging
3 minutes
Walking
2 minutes
Jogging
4 minutes
Walking
2 minutes
Jogging
3 minutes
Walking
3 minutes
Jogging
5 minutes
Walking
3 minutes
Jogging
5 minutes

Set 3: 1 round
Cool Down Walking
5 minutes


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