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Description

As the name sort of suggests, I made this sequence to work on my hips!


Exercises

Set 1: 1 round
Basic Sun Salutation
Basic Sun Salutation
2 minutes
Vinyasa
Vinyasa
3 minutes

Set 2: 2 rounds
Left Low Lunge
Left Low Lunge
1 minute
Right Low Lunge
Right Low Lunge
1 minute
Right Twisting Low Lunge
Right Twisting Low Lunge
1 minute
Left Twisting Low Lunge
Left Twisting Low Lunge
1 minute
Quad Stretch in Right Low Lunge
1 minute
Quad Stretch in Left Low Lunge
1 minute
Left Lizard
Left Lizard
1 minute
Right Lizard
Right Lizard
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute
Right Half Pigeon
Right Half Pigeon
1 minute
Left Pigeon Leg
Left Pigeon Leg
1 minute
Right Pigeon Leg
Right Pigeon Leg
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute

Set 3: 2 rounds
Fold Forward
Fold Forward
1 minute
Half-Way Lift
Half-Way Lift
1 minute
Left Standing Ankle To Knee
1 minute
Right Standing Ankle To Knee
1 minute
Left Twisting Triangle
1 minute
Right Twisting Triangle
Right Twisting Triangle
1 minute
Wide Leg Forward Bend
1 minute

Set 4: 2 rounds
Butterfly
Butterfly
1 minute
Seated Left Ankle To Knee Pose
1 minute
Seated Right Ankle To Knee Pose
1 minute
Half Bound Lotus
Half Bound Lotus
2 minutes

Set 5: 1 round
Corpse
Corpse
5 minutes


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