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Description

Progressively add weight Ex. Shoulder Press 20, 25, 30, 40 lbs, etc.


Exercises

Set 1: 4 rounds
Barbell Shoulder Press
Barbell Shoulder Press
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
30 seconds

Set 3: 4 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
30 seconds

Set 4: 3 rounds
Rear Delt Raise
Rear Delt Raise
1 minute
Rest
Rest
30 seconds
EZ Bar Underhand Press
1 minute
Rest
Rest
30 seconds

Set 5: 4 rounds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
Rest
30 seconds
Barbell Shrug
1 minute
Rest
Rest
30 seconds


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