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Description

Stretching and a little balance. *tip: for child's pose you may find it harder with a bigger belly, turn knees outward slightly to make room for your belly to rest in the middle!


Exercises

Set 1: 1 round
Wide Leg Stretches
Wide Leg Stretches
40 seconds
Seated Side Stretch
Seated Side Stretch
40 seconds
Seated Eagle Arms
Seated Eagle Arms
20 seconds
Seated Left Arm Cross Stretch
Seated Left Arm Cross Stretch
20 seconds
Seated Right Arm Cross Stretch
Seated Right Arm Cross Stretch
20 seconds
Seated Archer
Seated Archer
30 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Yoga Plank
Yoga Plank
30 seconds
Bird Dog
Bird Dog
40 seconds
Child's Pose
Child's Pose
15 seconds
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
15 seconds
Basic Yogic Breath
Basic Yogic Breath
15 seconds
Transition
Transition
20 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
30 seconds
Chair Pose
Chair Pose
20 seconds
Quad Stretches
Quad Stretches
36 seconds
Hamstring Stretches
Hamstring Stretches
40 seconds
Overhead Reaches
Overhead Reaches
20 seconds
Rest
Rest
10 seconds


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