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Description

This is an all over body routine


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Burpees
Burpees
35 seconds
Seal Jacks
Seal Jacks
1 minute
Arm Pumps
Arm Pumps
35 seconds
Dumbbell Right Leg Squats
Dumbbell Right Leg Squats
1 minute
Cross Jacks
Cross Jacks
1 minute
Transition
Transition
15 seconds

Set 2: 2 rounds
Tricep Dips
Tricep Dips
1 minute
Push-Up and Rotation
Push-Up and Rotation
1 minute
Chest Openers
Chest Openers
35 seconds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
40 seconds
Y-T-A
Y-T-A
35 seconds
Reverse Crunches
Reverse Crunches
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Bird Dog
Bird Dog
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute

Set 3: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Burpees
Burpees
35 seconds
Seal Jacks
Seal Jacks
1 minute
Arm Pumps
Arm Pumps
30 seconds
Cross Jacks
Cross Jacks
1 minute


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