OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Blast calories and build flexibility by incorporating this quick routine into your normal yoga sequence.


Exercises

Set 1: 2 rounds
Downward Facing Dog
Downward Facing Dog
30 seconds
Modified Chaturanga
Modified Chaturanga
1 minute
Extended Child's Pose
Extended Child's Pose
30 seconds
Reverse Table Top
Reverse Table Top
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Jumping Lunges
Jumping Lunges
1 minute
Downward Facing Dog
Downward Facing Dog
30 seconds
Left Warrior 1
Left Warrior 1
2 minutes
Downward Facing Dog
Downward Facing Dog
30 seconds
Right Warrior 1
Right Warrior 1
2 minutes
Downward Facing Dog
Downward Facing Dog
30 seconds
Upward Salute
Upward Salute
30 seconds
Chair Pose
Chair Pose
2 minutes
Standing Deep Breathing
Standing Deep Breathing
30 seconds

Workout Discussion

02 Jan
some of the exercises were too hard to me but I was trying my best
13 Sep
Calorie blaster has no video, only audio. Big disappointment!
30 Aug
No photos!
28 Jun
Is this supposed to be not audio without seeing to do?
13 Mar
photos didn't work.

Appears In



Related Workouts

  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Energy Boost Yoga

Energy Boost Yoga

Intense Ic_time_32x32 14 mins  
Tight Thighs And Bum

Tight Thighs And Bum

Intense Ic_time_32x32 16 mins  
Lower Body  
Harvard Health Warm-Up

Harvard Health Warm-Up

Casual Ic_time_32x32 7 mins  
Glutes   Ic_workout_dumbbell_32x32 Chair
Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  
Shake Off Sluggishness

Shake Off Sluggishness

Casual Ic_time_32x32 12 mins  
Yoga  
Supple Body Yoga

Supple Body Yoga

Casual Ic_time_32x32 14 mins  
Legs  

Workout Categories