Time_32x32 07:00    Intensity_casual_32x32 Casual    Target_32x32 Full Body   
Lights all tangled up? No parking? Security line looks like Disneyland? It must be the holiday's. This workout is a quick set designed to increase endorphins, allowing you to get back out there and take on the crowds. Do this workout twice if you have time! Get to it!

Exercises

2 rounds of:
High-Plank and Knee Draw
High-Plank and Knee Draw

30 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns

30 seconds
Butt Kickers
Butt Kickers

30 seconds
Gate Swings
Gate Swings

30 seconds
Rapid Punches
Rapid Punches

30 seconds
Quick Feet
Quick Feet

30 seconds
Rest
Rest

15 seconds

1 round of:
Chest Openers
Chest Openers

30 seconds

Appears In


Workout Discussion

19 Dec
19 Dec
19 Dec

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Do this workout in Workout Trainer on your iOS & Android devices.


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