Time_32x32 07:00    Intensity_casual_32x32 Casual    Target_32x32 Full Body   
Lights all tangled up? No parking? Security line looks like Disneyland? It must be the holiday's. This workout is a quick set designed to increase endorphins, allowing you to get back out there and take on the crowds. Do this workout twice if you have time! Get to it!

Exercises

2 rounds of:
High-Plank and Knee Draw
High-Plank and Knee Draw

30 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns

30 seconds
Butt Kickers
Butt Kickers

30 seconds
Gate Swings
Gate Swings

30 seconds
Rapid Punches
Rapid Punches

30 seconds
Quick Feet
Quick Feet

30 seconds
Rest
Rest

15 seconds

1 round of:
Chest Openers
Chest Openers

30 seconds

Appears In


Workout Discussion

19 Dec
19 Dec
19 Dec

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

Wall Stretches

Wall Stretches

Time 04:15   Intensity_casual_16x16 Casual
Target_32x32 Legs   Ic_workout_dumbbell_32x32 Wall
Strong Booty Challenge

Strong Booty Challenge

Time 04:30   Intensity_casual_16x16 Casual
Target_32x32 Lower Body  
Baby Steps

Baby Steps

Time 05:00   Intensity_casual_16x16 Casual
Target_32x32 Lower Body  
Stretch after Treadmill

Stretch after Treadmill

Time 05:00   Intensity_casual_16x16 Casual
Target_32x32 Full Body  
Stretch after Elliptical

Stretch after Elliptical

Time 05:00   Intensity_casual_16x16 Casual
Target_32x32 Legs