Time_32x32 15:30    Intensity_moderate_32x32 Moderate    Target_32x32 Core   
Get the crew together to burn some calories before you indulge in that amazing feast. This workout is sure to create a buzz with your family and friends. Grab a partner, and a mat and let's get started!

Exercises

1 round of:
Alternating Side Reaches
Alternating Side Reaches

20 seconds
Side Cross Kicks
Side Cross Kicks

30 seconds
Outside Runners Lunges
Outside Runners Lunges

30 seconds
Jumping Jacks
Jumping Jacks

20 seconds

2 rounds of:
Side Squats
Side Squats

30 seconds
Plank High Fives
Plank High Fives

45 seconds
Ankle Grabbers
Ankle Grabbers

20 seconds
Rest
Rest

15 seconds

2 rounds of:
Lunges with Knee Lifts
Lunges with Knee Lifts

40 seconds
Transition
Transition

10 seconds
Partner Sit-ups
Partner Sit-ups

40 seconds
Transition
Transition

10 seconds
Partner Sit-ups
Partner Sit-ups

40 seconds
Push-Ups
Push-Ups

30 seconds
Rest
Rest

15 seconds

1 round of:
Buddy Wall Sit
Buddy Wall Sit

45 seconds
Transition
Transition

15 seconds
Partner Leg Lifts
Partner Leg Lifts

45 seconds
Transition
Transition

15 seconds
Partner Leg Lifts
Partner Leg Lifts

45 seconds

1 round of:
Buddy Back Stretches
Buddy Back Stretches

30 seconds
Buddy Split Stretches
Buddy Split Stretches

45 seconds

Appears In


Workout Discussion

01 Jan
My husband and i did this as a workout at home, since our gym is closed on NYD. Wow! It was a GREAT workout. My husband mountain bikes, this was more then he expected. Worked up a great sweat and really good cardio.
24 Dec
I really like this workout!
23 Dec
I got a good burn. Great core exercise

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