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Description

Get the crew together to burn some calories before you indulge in that amazing feast. This workout is sure to create a buzz with your family and friends. Grab a partner, and a mat and let's get started!


Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
20 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Outside Runners Lunges
Outside Runners Lunges
30 seconds
Jumping Jacks
Jumping Jacks
20 seconds

Set 2: 2 rounds
Side Squats
Side Squats
30 seconds
Plank High Fives
Plank High Fives
45 seconds
Ankle Grabbers
Ankle Grabbers
20 seconds
Rest
Rest
15 seconds

Set 3: 2 rounds
Lunges with Knee Lifts
Lunges with Knee Lifts
40 seconds
Transition
Transition
10 seconds
Partner Sit-ups
Partner Sit-ups
40 seconds
Transition
Transition
10 seconds
Partner Sit-ups
Partner Sit-ups
40 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Buddy Wall Sit
Buddy Wall Sit
45 seconds
Transition
Transition
15 seconds
Partner Leg Lifts
Partner Leg Lifts
45 seconds
Transition
Transition
15 seconds
Partner Leg Lifts
Partner Leg Lifts
45 seconds

Set 5: 1 round
Buddy Back Stretches
Buddy Back Stretches
30 seconds
Buddy Split Stretches
Buddy Split Stretches
45 seconds

Workout Discussion

01 Jan
My husband and i did this as a workout at home, since our gym is closed on NYD. Wow! It was a GREAT workout. My husband mountain bikes, this was more then he expected. Worked up a great sweat and really good cardio.
24 Dec
I really like this workout!
23 Dec
I got a good burn. Great core exercise

Appears In



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