OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Gather the gang for an arms and back workout in "tree" format. A tree, or pyramid, in fitness means you work your way through a set of exercises, then at the end you will reverse back through the same set! The only equipment needed here is a mat. It's sure to be a good sweat for all of your friends and family. Have fun!


Appears In



Related Workouts

  • Morning Workout
    Morning Workout
    12 mins 30 secs, Casual
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Pilates
    Pilates
    11 minutes, Casual
  • Cardio Core Mix
    Cardio Core Mix
    12 minutes, Casual
  • Quick Abs
    Quick Abs
    7 mins 30 secs, Casual
  • Torso in Training
    Torso in Training
    10 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

fourABS

fourABS

Casual Ic_time_32x32 10 mins  
Core  
Lose It in No Time!

Lose It in No Time!

Moderate Ic_time_32x32 10 mins  
Shoulders  
Stress-mas Bust

Stress-mas Bust

Casual Ic_time_32x32 7 mins  
Full Body  
Happy New Legs!

Happy New Legs!

Intense Ic_time_32x32 12 mins  
Lower Body  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  

Workout Categories