Time_32x32 10:30    Intensity_casual_32x32 Casual    Target_32x32 Core   
Gather the gang for an arms and back workout in "tree" format. A tree, or pyramid, in fitness means you work your way through a set of exercises, then at the end you will reverse back through the same set! The only equipment needed here is a mat. It's sure to be a good sweat for all of your friends and family. Have fun!

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