OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Gather the gang for an arms and back workout in "tree" format. A tree, or pyramid, in fitness means you work your way through a set of exercises, then at the end you will reverse back through the same set! The only equipment needed here is a mat. It's sure to be a good sweat for all of your friends and family. Have fun!


Appears In



Related Workouts

  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Commercial Break Body
    Commercial Break Body
    9 minutes, Casual
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Terrifically Toned
    Terrifically Toned
    12 minutes, Moderate
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • Core for Beginners
    Core for Beginners
    8 mins 28 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Cardio Core Mix

Cardio Core Mix

Casual Ic_time_32x32 12 mins  
Core  
Lose It in No Time!

Lose It in No Time!

Moderate Ic_time_32x32 10 mins  
Shoulders  
In-House

In-House

Intense Ic_time_32x32 17 mins  
Core  
Stress-mas Bust

Stress-mas Bust

Casual Ic_time_32x32 7 mins  
Full Body  
Happy New Legs!

Happy New Legs!

Intense Ic_time_32x32 12 mins  
Lower Body  
Top Resolutions

Top Resolutions

Moderate Ic_time_32x32 20 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories