OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Not sure what to do with that new set of weights? Right here is a good place to learn some dumbbell basics and get a great workout in! If you have just 1 set of dumbbells, great! If you have multiple sets, keep them nearby to switch them out as you see fit. How will you know? You should feel taxed when you're close to finishing the exercise. Have a blast!

Workout Discussion

10 Jan
Great workout.. looks simple and is really simple but man was I sore the next day just from 10 minutes of this workout. Great short workout

Appears In



Related Workouts

  • Bye Bye Fat
    Bye Bye Fat
    12 mins 30 secs, Intense
  • Dear Saturday
    Dear Saturday
    10 mins 30 secs, Intense
  • Spring Training
    Spring Training
    8 mins 5 secs, Moderate
  • Pumped to Tone
    Pumped to Tone
    12 minutes, Casual
  • Girl Gains Quickie
    Girl Gains Quickie
    10 minutes, Moderate
  • Dumbbell Tabata
    Dumbbell Tabata
    8 mins 10 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Top Harmony

Top Harmony

Moderate Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbell
Fast Track Abs

Fast Track Abs

Intense Ic_time_32x32 9 mins  
Core  
15-Minute Dumbbell Burn

15-Minute Dumbbell Burn

Intense Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories