09:45 Moderate Full Body Dumbbells
Not sure what to do with that new set of weights? Right here is a good place to learn some dumbbell basics and get a great workout in! If you have just 1 set of dumbbells, great! If you have multiple sets, keep them nearby to switch them out as you see fit. How will you know? You should feel taxed when you're close to finishing the exercise. Have a blast!
Lower Body Dumbbells
Full Body Dumbbell