Time_32x32 09:45    Intensity_moderate_32x32 Moderate    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Dumbbells
Not sure what to do with that new set of weights? Right here is a good place to learn some dumbbell basics and get a great workout in! If you have just 1 set of dumbbells, great! If you have multiple sets, keep them nearby to switch them out as you see fit. How will you know? You should feel taxed when you're close to finishing the exercise. Have a blast!

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Workout Discussion

10 Jan
Great workout.. looks simple and is really simple but man was I sore the next day just from 10 minutes of this workout. Great short workout

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