Time_32x32 20:00    Intensity_casual_32x32 Casual    Target_32x32 Lower Body   
Before you can run you must learn how to crawl and walk first! Here we're showing you the basics of leg strength. This workout is for you if you're new to the fitness world, would like a refresher or need a recovery leg day. We encourage you to go at a slow pace to get the most out of the movements shown here. Grab a mat and a chair and let's get to work!

Exercises

2 rounds of:
Floor Bridge
Floor Bridge

30 seconds
Tip Toe Glute Bridge
Tip Toe Glute Bridge

30 seconds
Transition
Transition

30 seconds
Tippy Toes
Tippy Toes

30 seconds
Tip Toe Squats
Tip Toe Squats

30 seconds
Rest
Rest

30 seconds

2 rounds of:
Squats
Squats

30 seconds
Rotating Lunges
Rotating Lunges

30 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings

1 minute
Walking Lunges
Walking Lunges

1 minute
Rest
Rest

30 seconds

2 rounds of:
Glute Kickbacks
Glute Kickbacks

30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts

30 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks

30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts

30 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks

30 seconds
Rest
Rest

30 seconds

1 round of:
Stretch After Thigh Work
Stretch After Thigh Work

1 minute

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Workout Discussion

29 Jan
Great workout for beginners... Love it for the lower body... So easy... Do it on days I wanna lose calories yet want an easier exercise for the day.
11 Jan
Ride my home bikes

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