Description

Before you can run you must learn how to crawl and walk first! Here we're showing you the basics of leg strength. This workout is for you if you're new to the fitness world, would like a refresher or need a recovery leg day. We encourage you to go at a slow pace to get the most out of the movements shown here. Grab a mat and a chair and let's get to work!


Exercises

Set 1: 2 rounds
Floor Bridge
Floor Bridge
30 seconds
Tip Toe Glute Bridge
Tip Toe Glute Bridge
30 seconds
Transition
Transition
30 seconds
Tippy Toes
Tippy Toes
30 seconds
Tip Toe Squats
Tip Toe Squats
30 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Squats
Squats
30 seconds
Rotating Lunges
Rotating Lunges
30 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Glute Kickbacks
Glute Kickbacks
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Stretch After Thigh Work
Stretch After Thigh Work
1 minute

Workout Discussion

29 Jan
Great workout for beginners... Love it for the lower body... So easy... Do it on days I wanna lose calories yet want an easier exercise for the day.
11 Jan
Ride my home bikes

Appears In



Related Workouts

  • Moving Legs
    Moving Legs
    20 minutes, Casual
  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 30 secs, Casual
  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual
  • Hayleys Daily Workout.
    Hayleys Daily Workout.
    18 mins 6 secs, Casual
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  
Body Pilates

Body Pilates

Casual Ic_time_32x32 20 mins  
Core  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  
Stress-mas Bust

Stress-mas Bust

Casual Ic_time_32x32 7 mins  
Full Body  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  

Workout Categories


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51